When Times Get Tough: Music, Reading, Training & Personal Care Artwork

The Fallen But Not Forgotten Podcast

Bluecoat Foundation's Chris Jay sits down with family, friends & co-workers of those in law enforcement who have died in the line-of-duty. By discussing the lives of these selfless individuals, Bluecoat Foundation looks to honor their legacies. Through memories, laughter, tears and even at times anger, Bluecoat Foundation seeks to improve the health and safety of those in law enforcement by shedding light onto a topic that can be difficult to discuss.

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The Fallen But Not Forgotten Podcast

When Times Get Tough: Music, Reading, Training & Personal Care

April 17, 2025 • Chris Jay

THE FALLEN BUT NOT FORGOTTEN PODCAST

Summary:

Patrick Sloey is a Field Training Officer for the Los Angeles Police Department. He has worked multiple agencies and now trains probationers on how to be proficient street coppers. We work side-by-side on patrol. We do a deep dive into self-care and managing the inevitable traumas that come with police work both in the professional life and the personal life.

Time stamp

00:01:26 - Neon moon by Brooks & Dunn

00:02:31 - "Meditations" by Marcus Aurelius

00:05:21 - Strength through support systems

00:10:00 - Career choices

00:14:00 - Adapt or drown

00:18:20 - The "Almost" incident

00:27:00 - Managing the feelings

00:30:00 - Preventive care & a personal trainer

00:35:00 - The stigma of therapy

00:42:50 - Drinking responsibly

00:43:55 - Podcast Dedication: Sgt Adrian Jordan, EOW December 29th 2024

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